The healthiest way to lose weight is to cut back on calories intake and incorporate a regular physical activity into your daily routine. Remember that you can only lose weight by burning more calories than consuming them. Unhealthy diets and fad products contain lots of calories and they must be replaced with fruits and vegetables. These natural food items contain vitamins, minerals and dietary fiber that are beneficial to your long-term health and well-being.
Sleeping at least 6 hours per day is very important for achieving your desired weight-loss results. People who sleep less than 6 hours per day are more likely to accumulate weight than people who sleep normally. Milk is essential for a good health because it contains calcium and vitamins. However, drinking low-fat milk instead of full-fat milk can save you tens of calories. Prefer drinking fresh fruits juices over soft drinks, sodas, alcohol and energy drinks. Avoid drinking packed fruit juices because they contain lots of calories and chemicals.
A regular physical activity comprising of cardiovascular exercises and resistance training workouts can help you reduce weight and get in shape. Cardio or aerobic exercises elevate your heart rate and increase calorie expenditure. Moreover, they help reduce stress, increase energy levels and strengthen the lungs. A few examples of cardio exercises include running on a treadmill, skipping, swimming, hiking and stairs climbing. Resistance training exercises boost the metabolism and convert fat into muscle tissue.
There are many resistance training workouts that you can perform to reduce body fat. Double Crunch is an effective exercise that helps target the lower portion of the abdomen. When performed on a regular basis, this exercise strengthens your abs and helps shed fat from the abdominal region.
Lie down on an exercise mat and bend your legs at 90 degrees or greater. Place your hands behind the head. Next step is to simultaneously perform an abdominal crunch and bring knees toward the chest. Return to the starting position to complete one repetition. Repeat the exercise as needed. Make sure that you exhale and contract the abdomen as you crunch the abs. Moreover, you should never crank the neck during the crunch.
The Double Crunch is a medium difficulty exercise and should be performed in the supervision of a professional qualified fitness trainer. A personal trainer designs you a dedicated fitness program that helps you to achieve your desired weight loss objectives and maintain your health. Not only does a trainer serve as your coach and walk you through the various types of workouts, but he or she also tells you what you should and shouldn’t eat. Moreover, hiring the services of a gym trainer helps you progress through your fitness routine and makes you self-disciplined and motivated.